Bulking diet advice.

[tonyengland]

Hello, i'm new to the forum and looking for some advice
i am 5'9 and around 8 and half stone, i am looking to bulk
but need some sort of meal plan on what to eat/when
i'm going to start eating clean and as much has possible, but can anyone help me with a meal plan etc?

thank you.
happy new year all

 

[Metalhead]

3j is the man. He has a free diet forum you can check out or you can pay him to make you a plan that will work

 

[Diced]

50/30/20 C/P/F , if ur a noob ull grow on that dont neglect ur cardio 20 minutes low intensity x3 a week will help ur body absorbs nutrients and grow ! 6-12 rep range upper body 15-25 lower body strech & squeeze ! simple