bulking diet

[lebanner92]

What about this diet for bulking up

-morning: 6egg full(yellow and white) and chocolate pancake

-renutril 500: 500cals 70%low carb 15%prot15%good fat

-midday: 400g chicken and 1kilo vegetables(mixed like aubergine...)

-afternoon: cottage cheese with some simple carb

-dinner: 400g chicken and vegetables(mixed)

///bedtimemeal: cottage cheese and simple carb(taste )

 

[Frosty]

What is renutril?

Also, that doesn't look like much protein...I'd up the meat a bit and add in some beef.

 

[lebanner92]

french pharmaceutic beverage

 

[Frosty]

french pharmaceutic beverage

What's that?

 

[beefeater]

You said "bulking" right? Where are you carbs? How will you drive the amino's from the protein into the muscle cells without carbs? Up your carb intake.

 

[mass rookie]

why would you discrace christ ?


fucking french !

 

[lebanner92]

You said "bulking" right? Where are you carbs? How will you drive the amino's from the protein into the muscle cells without carbs? Up your carb intake.

pancake