well u have to eat GOOD CARBS not BAD CARBS....
here are two kinds of carbohydrates: complex and simple. Complex carbohydrates -- sometimes called "good carbs" -- tend to contain plenty of fiber, vitamins, minerals and other nutrients. Often, complex carbohydrates are very dense. So, foods with this kind of carbohydrate can make you feel fuller with fewer calories.
Examples include:
* brown rice
* barley
* buckwheat
* beans
* whole-grain pasta
* leafy green vegetables
Simple carbohydrates are sometimes called "bad carbs." However, Metos says simple carbohydrates aren't really bad. They simply lack nutrients.
Many simple carbohydrates have been highly processed and refined, which leaves them with fewer nutrients than whole grains. Refined grains also lack the fiber of whole grains, so they're not likely to fill you up quickly. As a result, it can be easier to overeat.
Examples of simple carbohydrates include:
* white rice
* white bread
* white flour
* many types of candy
* soft drinks
