bulking question

[xzon]

hey guys im about to start my first cycle and im trying to figure out a good diet ive made one so far just wondering your opinions of it
its daily totals are:

4098 calories
90 g fat
342.3g carbs
528 g protein

any comments on this or recommendations on a good first cycle diet to put on some good mass and strength without so much fat.
thanks guys

 

[PA-Muscle]

Yes, what is your starting bodyweight?


Peace Out!

 

[atherjen]

bump was is your current bodyweight? seems like a ton of protein!

 

[Fyre]

That's a lot of protein!! How much do you weigh hun?

 

[StoneColdNTO]

6'2, 260 lbs, 15%bf , 19 yrs old.

 

[xzon]

thanks SC
yeah i fucked up bigtime on a diet so i lost alot of muscle
im now 6'2 240 lbs at 15%bf

 

[xzon]

i fight competitive muay thai. i was preparing for a fight and stopped weight training for aprox. 2 months combined with a fucked up diet i let my body eat all my muscle
bigtime b.s. oh well time to build it back.

thanks guys

 

[xzon]

if someone could post a good diet guideline for use while on Anabolic Androgenic Steroids (AAS) for clean solid gains it would help. thanks

 

[b_wakeling]

shouldnt you be eating a little more. 4000 cals are not alot for a big guy like you.

 

[rpwhit777]

I would hate to catch a knee or elbow from a guy your size....Damn..

 

[feelnfit]

i am at 268 at 6ft tall and during bulking i consume about 520 grams protein a aday and my carbs very acording to the day my cal are around 5000 a ady

 

[xzon]

haha thanks rpwhit777 my amateur fight record is 3-1-0.
it will prolly end up more cals
but what is a good guideline to use for gaining the cleanest mass when on a first cycle?

 

[rpwhit777]

I used to do BJJ... Muay tai has been something I'd like to get into...

I think your diet looks good bro... Are you getting all that from real food or alot of shakes????....

 

[tednatas]

do u guys eat humans???

 

[xzon]

my ex gf just bought a subway franchise
one of my main meals is a double meat grilled chicken breast on whole wheat bread w/o anything except lettuce + cheese
has aprox 900+ cals and 90g protein
plus shakes + bars etc makes up my diet

 

[test41]

IF YOU WANT TO GROW .YOU NEED TO INCREASE YOUR CALORIE INTAKE .YOU HAVE TO BE IN A STATE OF CALORIC EXCESS..NOW TO FIGURE OUT WHAT YOUR BODY NEEDS AT A COMPLETE REST....YOUR 240 POUNDS 15%BODY FAT SO 240 TIMES 15% =36 POUNDS SO YOU ARE 204 POUNDS OF LEAN MUSCLESO YOUR BASEL METABOLISM IS 2040 CALORIES NEXT ,ADD TO THE BM MORE CALORIES BASED ON YOUR LEVEL OF ACTIVITY AND LIFESTYLE
FOR EXTREMELY ACTIVE
WORKS OUTSIDE AND WORKOUTS 5 TIMES PER WEEK ADD BM TIMES 1 PLUS BM
VERY ACTIVE PHYSICAL JOB WORKOUT 5 TIMES A WEEK BM TIMES .7 PLUS BM
MODERATELY ACTIVE DESK JOB WORKOUT 3 TIMES A WEEK BM TIMES .4 PLUS BM

FOR EXAMPLE YOU ARE EXTREMELY ACTIVE
2040 BM TIMES 1=2040
PLUS YOUR BM 2040
=4080 CALORIES
SO ANYTHING ABOVE THAT AMOUNT SHOULD GIVE YOU RESULTS I WOULD TRY 5000 CALORIES A DAY
STICK TO 40 % PROTEIN 30%CARBS AND 30% FAT HEALTHY FAT PEANUT BUTTER ,NUTS,OLIVEOIL,ETC
EACH GRAM OF PROTEIN = 4 CALORIES
EACH GRAM OF CARBS = 4 CALORIES
EACH GRAM OF FAT = 9 CALORIES

A GOOD BOOK TO GO OUT AND GET IS THE COMPLETE BOOK OF FOOD COUNTS BY CORINNE T NETZER IT HAS A LOT OF DIFFERENT FOODS WITH THE BREAK DOWN OF FATS,CARBS,PROTEIN,SODIUM AND CALORIES