Bulking Workout Help!

[4CRWZN]

Hey guys been training pretty slack now for a couple of years keen to keep a strict routine can anyone recommend me a 4day bulk up work out

 

[grafixLSUalum]

not gonna create a workout for you, i believe bulking has more to do with diet rather than training. That is not to downplay the importance in training. I would recommend getting rid of those sissy triceps kickbacks and flys and focus on heavy compound movements.

Ronnie Coleman: "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights"

 

[outlawtas]

day 1 - Chest/Tris
Day 2 - Back /bi's/forearms
Day 3 - Shoulders/traps/calves
Day 4 - legs

Heavy compound movements (big 3 + others)