bum

[0nyx]

i dunno why, but for some reason when im doing deadlifts ( normal ones) for my back , my hamstrings tend to hurt, and my ass muscles pull .. am i doing something wrong ?? that you can tell .. thnx

 

[pullinbig]

want me to rub you ass for you?

 

[hornedfrogs07]

Quite possibly has to do with tight hamstrings bro (hammies attach up on the lower back). Work on developing your flexibility in that area and it should help considerably.

 

[pullinbig]

sl hit hams big time. thats what i do them for primarily. my offer still stands. =0)

 

[hornedfrogs07]

my offer still stands. =0)

 

[0nyx]

want me to rub you ass for you?

thats what i was lookin for .. you know where im at big man lol

i was told it is bad to stretch , you risk tearing cold muscles ? :S

 

[pullinbig]

WTF. who told you not to stretch? find that person and stretch you arm back as far as you can then fry his jaws.

hey that little guy dosent have half bad form.

 

[hornedfrogs07]

i was told it is bad to stretch , you risk tearing cold muscles ? :S

You were told wrong.

Well, sort of. Ballistic stretching is bad. (bouncing stretches) Static, or slow, sustained stretches that you hold for a good length of time (10+ seconds) are good, as is PNF stretching. (downside of PNF is that it requires a second person to stretch you) They help to stimulate bloodflow into the muscles and loosen them up for the work that is coming. Not stretching is much worse and much riskier injury-wise, than stretching beforehand.

 

[hornedfrogs07]

WTF. who told you not to stretch? find that person and stretch you arm back as far as you can then fry his jaws.

hey that little guy dosent have half bad form.

Dammit PB. I'm trying to write a scholarship essay at the same time as this crap. I had my window open by 2:45 but you still beat me to replying. LOLOLOL

 

[pullinbig]

i strive for excellence. lololololololol.

 

[hornedfrogs07]

i strive for excellence. lololololololol.

Excellence is excellent. lolololololololo.