Buying a meal plan?

[Thompson]

Hello,
I have tried to eat the right porportions of fats, carbs, and protien for a month or so, and I just cant seem to get it right. I am almost always lacking in protien, and have too many carbs... my question is this: Can anyone recomend a site or individual that can set up some meal plans for me? I just dont phisicaly have time to plan out the weeks meals with school and work. any help would be appreciated.

 

[Drako]

If your low on protein... eat more protein (chicken, tuna, eggs or whey shakes) its really that simple. I dont see how you need someone to draw you a diagram on this.

 

[Behemoth]

It might help if you realize there is no "right" proportion of fats, carbs and proteins.

 

[mick-g]

whats you objective?

 

[cherigo18cdz]

Hello,
I have tried to eat the right porportions of fats, carbs, and protien for a month or so, and I just cant seem to get it right. I am almost always lacking in protien, and have too many carbs... my question is this: Can anyone recomend a site or individual that can set up some meal plans for me? I just dont phisicaly have time to plan out the weeks meals with school and work. any help would be appreciated.

Try going to fitday.com.. It allows you to easily track your daily intake of macro and micro nutrients as well as calorie intake. It helped me figure out my diet. If you see its getting towards the end of the day and you havent had enough protein you can go slam a shake. Check it out, it's free.

 

[Suareezay]

I am almost always lacking in protien, and have too many carbs

1. eat more protein
2. eat less carbs

that will be $249.99

dont focus on proportions. eat 1-1.5g/lb of protein, then fill the rest of your calorie requirements with some amount of carbs and fat. divide this into the number of meals you want to eat in a day and shoot for those values at each meal.

 

[STUDS]

Try going to fitday.com.. It allows you to easily track your daily intake of macro and micro nutrients as well as calorie intake. It helped me figure out my diet. If you see its getting towards the end of the day and you havent had enough protein you can go slam a shake. Check it out, it's free.

TAKES ABOUT 2 DAYS TO GET THE HANG OF IT AND YOU CAN PREPARE ur shit as far in advance as you like.

 

[Thompson]

I will see what I can do, thanks for the help guys.

 

[DADAWG]

I will see what I can do, thanks for the help guys.

throw in plenty of healthy fats with the protein and THEN fill in the carbs.

 

[JayC]

Try going to fitday.com.. It allows you to easily track your daily intake of macro and micro nutrients as well as calorie intake. It helped me figure out my diet. If you see its getting towards the end of the day and you havent had enough protein you can go slam a shake. Check it out, it's free.

Ditto.. fitday rocks!