Caffiene

[matthias1551]

My diet is pretty strict right now and the only think that keeps me sane is my substitution of diet drinks and coffee for sweets...then the other day I hear caffiene may possibly cause you to gain weight and retain water. I dont believe this does anyone dissagree?

 

[Vegas]

Nope. It's fine.

 

[Brat]

... caffiene may possibly cause you to gain weight and retain water...

I thought caffeine had the opposite effect of acting as a diuretic...

 

[LeanMeOut]

I thought caffeine had the opposite effect of acting as a diuretic...

Exactly, whoever told you Caffeine will make you hold water is someone I wouldn't take advice from. Caffeine is a diuretic