calorie intake

[LSUtiger]

on my lift days is it ok to take in a few more low fat calories; eventhough, i dont do cardio. by calories i mean 3000 calories verses 2000 i am 26 and around 14-15% bf.

 

[Suareezay]

i wouldnt consider a 50% increase in calories "a few calories", but yes, higher calories on training days is pretty standard practice.

 

[JayC]

Most of use fitday.com to track all that. Try it, it really helps zero in on where you need to be on a day by day basis.

 

[TOOLifter]

i wouldnt consider a 50% increase in calories "a few calories", but yes, higher calories on training days is pretty standard practice.

Yup. Especially on training days with larger muscle groups, i.e. back, legs.


TL

 

[Ready2Roid]

Hey TOOLifter.

Another TOOL fan? Right on bro. Fucking awesome music!

 

[Big Dane]

Tool rocks.

 

[TOOLifter]

Hey TOOLifter.

Another TOOL fan? Right on bro. Fucking awesome music!

Fuck YES. Sick music...all-time favs..


TL