calories in chicken

[Bimmer]

approx how many calories are in chicken? An estimate, please give weight also.

 

[MotownMuscle]

1 raw 8oz boneless Chicken breast has around 250 cals 2.7 grams of fat and 52.3g of protein.

 

[StoneColdNTO]

http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/wtrank/wt_rank.html

 

[mass rookie]

dont eat chicken for calories eat it for protein , unless your eating wendys chicken sandwhich 500cals. reg 4oz is 120 cals and 21 grms protein. so eat 2 in a salad with caeser dressing !