S soika New member Jul 26, 2006 #1 can i.....? someone that learn nutrition recommend me to take optimum gainer and CREATINE XTREME but in the optimum gainer there is 3 gram of creatin!! so it will be ok for me to take thos both?? or ist to much??
can i.....? someone that learn nutrition recommend me to take optimum gainer and CREATINE XTREME but in the optimum gainer there is 3 gram of creatin!! so it will be ok for me to take thos both?? or ist to much??
