Can someone critique my split/routine please?

big_pumpa

New member
Its very similiar to needsize's 5x5 training routine and i was wondering what your thoughts are on it, and if it can be adjusted it in any way to make it better? i've started bulking now. thanks

Monday - Chest and abs
Flat BB bench 5x5
Inline BB bench 2x8-10
High incline db bench 2x8-10
Flyes 2x10-12
Heavy weighted ab crunches 5x5

Wednesday - Shoulders and Back
Seated BB Military Press 5x5
Seated lateral raises 2x8-10
Deadlifts 5x5
Chins 2x8-10
Barbell Rows 5x5

Friday - Arms
Barbell Curls 5x5
Close-Grip Bench Press 5x5
Incline DB Curls 2x8-12
Weighted Dips 5x5
Hammer Curls 2x8-12
BB Skullcrushers 2x8-12

Sunday - Legs
Squats 5x5
Leg extensions 2x8-12
Glute-Ham raises 2x12
Good Mornings 2x8-12
SLDL 2x8-12
Calf Raises 3x15-20
 
Looks pretty good to me. The only thing I personally would change is I wouldn't do incline bench and incline db the same workout. I'd maybe alternate them or switch them up every couple of weeks.
 
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