didactic
Big Cahunas
Help me delevop a diet plan that works for me im 6'0 about 196 pounds and been working out on and off for about a year now.
I dont eat a great deal during the week but on weekends I have quite a few takeaway meals in fact thats all I live on. Can someone please explain to me how I can get myself on a diet and what should I eat and what sort of training program should I follow. Cos I have big shoulders and arms but all my weight seems to be gathering round my stomach area. And does the alchohol I drink during weekends mean I will always have this beer belly????
Can you not train and drink at the same time or I have to cut out all my alchohol intake? N why is it I seem to retain all the weight where my friends who eat the same and drink the same have perfect bodies?
I dont eat a great deal during the week but on weekends I have quite a few takeaway meals in fact thats all I live on. Can someone please explain to me how I can get myself on a diet and what should I eat and what sort of training program should I follow. Cos I have big shoulders and arms but all my weight seems to be gathering round my stomach area. And does the alchohol I drink during weekends mean I will always have this beer belly????
Can you not train and drink at the same time or I have to cut out all my alchohol intake? N why is it I seem to retain all the weight where my friends who eat the same and drink the same have perfect bodies?