I used the geometric dilution process to combine the powders. You can use a mortar and pestle or just a bowl and spoon if you dont have one. After the geometic dilution process, i also put the combined ingredients into a zip lock baggy and shook them to make sure they were mixed.
Right now I'm using Allmax QuickMass as a filler. Used Creatine before that which I think I will go back to after. I too like the mortar and pestle because it assures that you break everything up good and get a good mix. I stir it a bit with a fork to help mix it.
I like to use #1 caps as they're perfect in terms of size. A mini food processor works great for mixing the contents. As of right now I use creatine as a filler and if i were to change it'd be to glutamine.
I wanted to use size 1 but the capping machine im using doesnt come in size 1, only 00 and 0. Never thought of using a food processor. May have to look into that.
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