_Romeo_
New member
Hey folks... been reading up on carb cycling as i am getting ready for my next bulk... apparently i didn't go too great last cycle in the fat department.
my confusion is here.... my BMR is 1990 ... TDEE @ 3,680
Once i drop the carb on my low days, i should make up for it in the fat column and vice versa, correct?
So let's say my high carb day goes like this (325g / 300g / 130g ) Pro/Carb/Fat
Now my low carb day would be something like this (325g / 100g / 220g) Pro/Carb/Fat.... Question, isn't that a bit too much fat to make up for the low carbs?
my confusion is here.... my BMR is 1990 ... TDEE @ 3,680
Once i drop the carb on my low days, i should make up for it in the fat column and vice versa, correct?
So let's say my high carb day goes like this (325g / 300g / 130g ) Pro/Carb/Fat
Now my low carb day would be something like this (325g / 100g / 220g) Pro/Carb/Fat.... Question, isn't that a bit too much fat to make up for the low carbs?
