carb cycling suggestions

[blackisback]

Planning a priming diet before I run the gear. I wanna lose some fat while increase muscle. Three low carb days followed by a high carb day (refeed).

Tdee 3004

low
Calories/ pro/ carb/ fat
1 2675/350/150/75
2 2565/350/100/85
3 2475/300/150/75



high
Calories/pro/carb/fat
1 3140/300/350/60
2 3340/300/400/60
3 2940/350/250/60



This is tough to get the proper calories. What do u think? Whats my best option for low and high carb days???

 

[blackisback]

bump 77 views and no response??

 

[TripDaddy]

Planning a priming diet before I run the gear. I wanna lose some fat while increase muscle. Three low carb days followed by a high carb day (refeed).

Tdee 3004

low
Calories/ pro/ carb/ fat
1 2675/350/150/75
2 2565/350/100/85
3 2475/300/150/75



high
Calories/pro/carb/fat
1 3140/300/350/60
2 3340/300/400/60
3 2940/350/250/60



This is tough to get the proper calories. What do u think? Whats my best option for low and high carb days???

In my opinion, if you're at a level in your training career that your're considering AAS, attempting to lose fat whilst increasing muscle mass will be difficult at best. This type of re-comp is usually reserved for newbie trainees.

That being said, I've had reasonable sucess carb/carlorie cycling during a cut and maintaining strength and muscle mass. My strategy was to focus high carbs and calories on workout days only with the majority of the carbs coming post-WO. Non workout days, carbs were restricted to <80 grams. In addition, non-workout days, total calories were in a deficit to maintenance.

Make sure you're weekly average calorie intake is sufficiently below maintenance to elicite the fat loss at the speed you desire.

 

[3J]

age
weight
height
bf

 

[tkiller]

Carb cycling has definitely worked for me.

 

[blackisback]

age 34
weight 185lbs
bf 16%
height 5' 8"

 

[Mr.Lean27]

Running the gear while having a lower BF is worth the efforts one puts in.