Carbohydrate Timing? Burning Fat?

[sleepstalker]

Genetics vs Carb Timing

Has it made a significant difference when cutting? Keeping carbs only pre/post vs small increments throughout the day.

 

[CptFKNplanet]

Not so much timing as amount. Of course when you're on low intake, the majority of that needs to revolve around your training sessions though. This is much like the 6 meals/day vs 3 meals/day debate. It's all bullshit. Eat for your goals and get on with life.