CARBS. Need quick help.

[Golden_Muscle]

I am a very healthy eater, but I need to know which carbs are good, and bad for cutting.

Correct anything if necessary..........Add anything if I missed a good one.

Good for cutting- yams, beans, lentils, brown rice?

Thanks. Please add to this, or correct it. Thanks again...

 

[Golden_Muscle]

Also, which carb gives you more energy........

50g of bread, or 50g of beans? Do they give the same ammount of energy?

Thanks.

 

[BiggerthanLavar]

Check the carb sticky at the top of the page if you haven't already. From what I'm told, a carb is a carb. I personally think sweet potatos, yams, regular oatmeal etc... are acceptable carbs when cutting. I feel like they don't spike my insulin as much as say a bagel. I also think they last longer and keep me full for a longer period of time. Just my .02