Carbs?? what kinda are best?

[anavar]

i just had a few questions on what kinda good carbs i should take.. is it ok to eat a potato for dinner instead of brown rice? what other options are there for carbs besides potatos oatmeal and rice?

 

[Vennom96]

The 3 best are brown rice, oatmeal, and sweet potatoes. There is nothing wrong w/ having a baked potatoe for dinner instead of rice. You're not gonna get instantly fat if you do that.

 

[Jacky_Zebsten]

Wrong. I ate JUST one last night

this is me now

 

[dcorti01]

Fucking Potatoes

 

[Brat]

i just had a few questions on what kinda good carbs i should take.. is it ok to eat a potato for dinner instead of brown rice? what other options are there for carbs besides potatos oatmeal and rice?

Are they sweet potatoes??

What about broccoli??

 

[Eze]

Fruit is my favourite

 

[berealjohn]

Any carb with a glycemic Index over 50! Usually your legumes,kidney beans the best, pinto next.

 

[GTC]

I love kidney beans. Especially in chilli con carne.

 

[huskyguy]

I try to get the majority of my carbs from green vegetables, I eat an aweful lot of them, they help with digestion, are loaded with vitamins and are fairly low on the glycemic index.

 

[berealjohn]

I try to get the majority of my carbs from green vegetables, I eat an aweful lot of them, they help with digestion, are loaded with vitamins and are fairly low on the glycemic index.

I had it Bass ackwards...lol. Lower than 50!