zozom
New member
How would you rank these carbs?
Higher to Lower Glycemic Index.
_ All of the ingredients above does not have instant cooking option, so they keep their normal GI value.
_ Specific types of white rice were selected. Not applicable for medium grain, broken white rice, glutinous, risotto, jasmine rice because of their High GI value.
Higher to Lower Glycemic Index.
- Grits
- Oats (original)
- Polenta
- Fresh Noodle
- Pasta
- Wheat Pasta
- Sweet Potatoes
- Potatoe
- Wheat Bread (not processed)
- White rice (Long grain)
- Basmati Rice
- Brown Rice (not instant)
- Semolina
- Bulgur
_ All of the ingredients above does not have instant cooking option, so they keep their normal GI value.
_ Specific types of white rice were selected. Not applicable for medium grain, broken white rice, glutinous, risotto, jasmine rice because of their High GI value.
Last edited:
