Starkraven
EXTREME FASCIST
i train mon wed fri similar to pullinbig's routine on the deadlift sticky and i do cardio the 4 other days. today is tuesday, day after legs, and i did 30 minutes walking on the treadmill, i kept it at 3.0 at about 3% incline.
i get worried im tapping into recovery when i do cardio on sore legs.
should i skip it?
im not dieting anymore but trying something new. my goal is to add muscle/strength with little to no fat. i always eat clean, just more calories of my diet and i eat til im satisfied 6 times a day. i cut carbs after 6-7pm like dc style.
any opinions? thanks
i get worried im tapping into recovery when i do cardio on sore legs.
should i skip it?
im not dieting anymore but trying something new. my goal is to add muscle/strength with little to no fat. i always eat clean, just more calories of my diet and i eat til im satisfied 6 times a day. i cut carbs after 6-7pm like dc style.
any opinions? thanks