cardio

[ronrr]

wanting to see everyones cardio training.. maybe get some ideas for my own.
as of now just running a mile a day

 

[SolomonGrundy]

Sprint 8 , up to 3 times a week, hip pain permitting

 

[ronrr]

Sprint 8 , up to 3 times a week, hip pain permitting

8miles?

 

[zimmy44]

I usually do low intensity cardio, 30 minutes right after workout at a heart rate of 130. When I start stalling on that, I bump of to 45 minutes. They say low intensity cardio saves muscle, but there's a lot of evidence to support just the opposite of that. Everyone works differently.

 

[ronrr]

i got to start doing more i can hardly run 10mins

 

[GetBusy]

30 minutes of biking or incline walk post workout is where I'm at now. Bumped up from 20 mins. Looking to add HIIT on off days.

 

[J_Fox23]

MMA is my favorite form of cardio but HIIT is good too do some car pushes and jumping rope is another good one.

 

[ronrr]

well here in a bit im gonna try and run 30mins but im gonna take breaks i cant do it straight, ill let you all know how horrible it was after im done lol

 

[SpartacusOmega]

Running 5 miles, 8:27 a mile, 2x week. 2 miles, 6:30 a mile, 2x a week.

 

[GoPro]

I have read and heard a lot about doing little or no cardio while on cycle because of the added stress gear puts on the cardiovascular system. But i think its smart to some what work out the most important muscle in the body, The heart. I Am bulking right now, but i still do cardio 3 times a week. Just enough on the tread mill so that you can hold a conversation with the guy or gal next to you. Then i do my workouts!! Just my 2 cents, nothing more nothing less.