Anony-James
New member
Age: 29
Sex: Male
Height: 6'3"
Starting weight: 259#
Current weight: 272#
Lifts:
Deadlift 1rm:
old max 550# (~1 year ago)
More current max 450# (1 month ago)
5rm yesterday 450#
Back Squat 1rm:
1year ago 400#
1-2 months ago 300#
Monday of this week 350# x 5
Bench has gone up a bit but I dont have a spotter to attempt anything heavier than body weight.
Mood:
More of focused and ambitious. Definitely horny as hell, which has caused its own problems in my relationship.
Diet:
Still getting it dialed in. Eating cleaner but definitely not eating enough calories to support the level of lifting intensity and volume. Protein shakes and bcaa's have helped maintain/build muscle mass but recovery is spotty and mostly due to the test (assumption).
Sex: Male
Height: 6'3"
Starting weight: 259#
Current weight: 272#
Lifts:
Deadlift 1rm:
old max 550# (~1 year ago)
More current max 450# (1 month ago)
5rm yesterday 450#
Back Squat 1rm:
1year ago 400#
1-2 months ago 300#
Monday of this week 350# x 5
Bench has gone up a bit but I dont have a spotter to attempt anything heavier than body weight.
Mood:
More of focused and ambitious. Definitely horny as hell, which has caused its own problems in my relationship.
Diet:
Still getting it dialed in. Eating cleaner but definitely not eating enough calories to support the level of lifting intensity and volume. Protein shakes and bcaa's have helped maintain/build muscle mass but recovery is spotty and mostly due to the test (assumption).