I am looking to change up my routine from what I am doing now which is completely random.
chest/triceps
cardio
back/traps/cardio
Abs/legs
cardio
biceps/shoulders/forearms
Cardio is gonna be treadmill,eliptical, or swimming laps(if that even counts) and one cardio day might be a rest day but I am going to keep my lifting routine like that for at least 4 weeks and see where that brings me....I wanna do enough so I can keep get the down as far as possible(body fat)
Any suggestions/problems with this?
chest/triceps
cardio
back/traps/cardio
Abs/legs
cardio
biceps/shoulders/forearms
Cardio is gonna be treadmill,eliptical, or swimming laps(if that even counts) and one cardio day might be a rest day but I am going to keep my lifting routine like that for at least 4 weeks and see where that brings me....I wanna do enough so I can keep get the down as far as possible(body fat)
Any suggestions/problems with this?
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