changing my routine

[indrid_cold17]

i was following a 5day routine for quite sometime now and was willing to change ,,it was day for shoulders ,,day2 chest,,3 bi and tri ..day4 legs,,day5 back,,,so any ideas ??

 

[bigbuffstaples]

Plenty, but what's your goals??? Not every program is gonna be the key program for everyone, you've gotta figure out what works best for you.

 

[indrid_cold17]

my goal is adding more size,,

 

[tommy_big_guns]

look at a power lifter routine..basic movements...

 

[Powerathlete]

look at a power lifter routine..basic movements...

Good suggestion.

 

[DADAWG]

look at a power lifter routine..basic movements...

yep
hes doing tris the day after chest which is a recipe for overtraining them .

 

[indrid_cold17]

what is a powerlifting routine ,,i thought powelifters routine was merely to add strength more than mass ..

 

[pullinbig]

what is a powerlifting routine ,,i thought powelifters routine was merely to add strength more than mass ..

guess you never been to a top level PLing meet. =0l

 

[GymLift]

what is a powerlifting routine ,,i thought powelifters routine was merely to add strength more than mass ..

As far as I can tell, them PLs have more LBM size than the BBs. They just ain't cut. But good luck convincing PB to cut down to 10% bf. He's got his priorities, and I don't thinking walking around in a speedo is one of them.