Check my DC plan please

[CV5800]

This will be the first time I have tried the DC style of lifting. I have read as much as I can and here is what I came up with.

Day 1
Floor Press
Smith Standing Overhead Press
Skull Crushers
Lat Pull Downs
Dead Lift

Day 2
Barbell Curl
Pinwheel Curl
Seated Ham Curl
Leg Extension

Day 3
Hammer Incline Bench Press
Seated DB Overhead Press
Close Grip Bench
Weighted Pullups
Rack DL

Day 4
DB Curl
Bar Rollers for forearms
Laying Ham Curl
Front Squats



Day 5
DB Bench
Hammer strength press
Weighted Dips
Hammer Strength Lat Pull
T-Bar

Day 6
Cable Curl
Reverse Curl
Hamstring Plate drag
Hack Squats


A couple items to note:

* I cannot directly do calf excercises due to a nuerological issue, so thats why they are missing*

* Due to a back injury, I choose not to do to much squatting. This is why you see leg extensions for quads and only front squats.*

* Yes my doctor knows my training habits and is ok with what I'm doing. He says to let my body and back tell me what I can and can't do.*

 

[LANDSCAPE1]

I would do seated calf raises... or multiple standing/bodyweight. Better than nothing

 

[CV5800]

I would do seated calf raises... or multiple standing/bodyweight. Better than nothing

The seated raises are actually the worst for me. My left calf will go haywire and cramp up beyond repair. I sometimes can get away with standing DB calf raises, so I will give them a shot. I just get really nervous about it because if my calf cramps it puts me down for about 2-3 days. They are not like little sports cramps athletes get.

Other than that, everything else look in check?