JMB1 New member Apr 16, 2010 #2 Decline dumbbell/barbell and dips are a good place to start. thediesel said: What's a good lift to hit the low outside part of the pecks. Click to expand...
Decline dumbbell/barbell and dips are a good place to start. thediesel said: What's a good lift to hit the low outside part of the pecks. Click to expand...
T thediesel Guest Apr 21, 2010 #4 thanks fellas, i mixed in decline dumbell flys last week did feel as it hit the lower part harder, going to try decline dumbell bench this week
thanks fellas, i mixed in decline dumbell flys last week did feel as it hit the lower part harder, going to try decline dumbell bench this week
JMB1 New member Apr 21, 2010 #5 Hope it's helpful bro. Decline dumbbell give me a great stretch, like to go super-slow. thediesel said: thanks fellas, i mixed in decline dumbell flys last week did feel as it hit the lower part harder, going to try decline dumbell bench this week Click to expand...
Hope it's helpful bro. Decline dumbbell give me a great stretch, like to go super-slow. thediesel said: thanks fellas, i mixed in decline dumbell flys last week did feel as it hit the lower part harder, going to try decline dumbell bench this week Click to expand...
