chest workout?

[Swoles145]

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[performance_issues]

try this
when you bench lower the bar about 2inch below your nips
this might work for your lower chest

 

[MP5]

Lower chest= weighted dips leaning forward.

 

[eastarr69]

sides you could probably do flies or something like that or wide grip on the bech, i think it eill stretch, and also work the whole pec which will possibly help to shape it up....

E

 

[b_wakeling]

if your doing decline use db. when using the bb your range of motion is much more limited. doing dipps where you lean way forward target the lower chest well.

 

[hornedfrogs07]

Lean forward on weighted dips. Or use more dumbells instead of BB's.