J JRflex New member Dec 6, 2007 #1 does anyone know of some really good workouts to help develope ur chest. i want my chest to be full , so what are some good routines?? thanx
does anyone know of some really good workouts to help develope ur chest. i want my chest to be full , so what are some good routines?? thanx
bigmitch69 Squat/Bench/Deadlift Dec 7, 2007 #2 incline dumbbell press flat dumbbell press decline dumbbell press weighted dips pec deck or flies