Chicken breast question

[Utah_Lifter]

So I am having trouble tracking down the micronutrients of a chicken breast. Everything I have seen is cooked, and I don't trust the weights (I'm anal about this stuff and I like to only cook what I am going to be eating, so I would like to measure the meat uncooked) because of water weight that the meat might have lost through cooking etc...does anyone know the breakdown for 1 oz. of a chicken breast (no fat). The place where I buy them from doesn't have the info listed.

Thanks

 

[DirkMoneyshot]

Typically after cooking the weight is approx 25% less.

However to answer your question a (4 oz. chicken breast - uncooked) has about 24 - 26g of protein.

Hope that helps.

 

[Utah_Lifter]

It does help, thanks. Do you know how much fat would be in 4 oz?