LeanMeOut
New member
These taste pretty good, texture is just like a pancake too.
Flavor is Chocolate/Cinamon
Ingredients:
1 Scoop of Chocolate Whey Protein
1/2 Cup Dry Oats
12 tablespoons of liquid egg whites
A few shakes of Cinamon (however much you want)
2 Packets Of Splenda
Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes (use pam or equivalent spray)
Comes out to:
360 Calories
48g of Protein
32g of Carbs
4.5g of fat (or 3g of fat if you use whey isolate)
Enjoy
Flavor is Chocolate/Cinamon
Ingredients:
1 Scoop of Chocolate Whey Protein
1/2 Cup Dry Oats
12 tablespoons of liquid egg whites
A few shakes of Cinamon (however much you want)
2 Packets Of Splenda
Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes (use pam or equivalent spray)
Comes out to:
360 Calories
48g of Protein
32g of Carbs
4.5g of fat (or 3g of fat if you use whey isolate)
Enjoy
