phoenixphyre
Mrs. Pheezy; mom of Loki
Ingredients:
2 egg whites
2 Tbs. lemon juice
1 Tbs. maple syrup
2 cups sugar
2 tsp. vanilla extract
1/2 cup applesauce
4 large apples, peeled and coarsely chopped
2 cups all purpose flour
2 tsp. baking soda
1 tsp. cinnamon
1 tsp. salt necessary
Instructions:
Preheat oven to 350°F. Lightly grease a 9x13 inch pan and set aside. Beat egg whites 30 seconds with an electric mixer. Add next 4 ingredients and beat 1 more minute. Stir in applesauce and fold apples into batter. Combine next 4 ingredients in a separate bowl and add to batter. Spoon mixture into prepared pan and bake 50-60 minutes or until center springs back when gently pressed.
Yield: Makes 16 servings.
Nutrition information:
Per serving: calories 190, fat 0.3g, 1% calories from fat, cholesterol 0mg, protein 2.2g, carbohydrates 45.9g, fiber 1.5g, sodium 244mg.
2 egg whites
2 Tbs. lemon juice
1 Tbs. maple syrup
2 cups sugar
2 tsp. vanilla extract
1/2 cup applesauce
4 large apples, peeled and coarsely chopped
2 cups all purpose flour
2 tsp. baking soda
1 tsp. cinnamon
1 tsp. salt necessary
Instructions:
Preheat oven to 350°F. Lightly grease a 9x13 inch pan and set aside. Beat egg whites 30 seconds with an electric mixer. Add next 4 ingredients and beat 1 more minute. Stir in applesauce and fold apples into batter. Combine next 4 ingredients in a separate bowl and add to batter. Spoon mixture into prepared pan and bake 50-60 minutes or until center springs back when gently pressed.
Yield: Makes 16 servings.
Nutrition information:
Per serving: calories 190, fat 0.3g, 1% calories from fat, cholesterol 0mg, protein 2.2g, carbohydrates 45.9g, fiber 1.5g, sodium 244mg.
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