Circuit Training, Beneficial for Growth??

[big1now]

I have begun a 30 minute circuit training schedule each morning and was curious as to whether or not I will be able to gain any size? My main purpose right now is to get back into shape and loose the extra pounds I've acquired. Once this is accomplished, which I really don't htink will take long, I was wanting to put on some weight. Is it possible to do whithin a circuit training session or will this have to take place at a different time?

there is time before and after this training session where I could do focused excercises for specific areas.

6' 200lbs and wanting to get to 220-225lbs. Any suggestions would be greatly appreciated.

 

[hornedfrogs07]

Probably not possible, with the caveat being an absolute beginner; in that case both size and strength should come along with fat burning. Circuit training is generally utilized only to burn fat though.