CKD worksheet =)

[OMEGA]

http://168.144.38.254/ckd/default.asp

 

[jnuts]

hey.... I resemble that

 

[OMEGA]

lol good stuff my man

 

[LA_MAKKINA]

THANK YOU...I NEEDED SOMETHING LIKE THAT!

 

[Eze]

How many guys here use a CKD?

 

[OMEGA]

i dont but it looks usefull =-)

 

[LA_MAKKINA]

while ON this diet always gets me ripped...while OFF i tend to lose some LBM as well as bf...FYI