Cla???

[pari6819]

CLA has been toted recently in Flex and M&F, not to mention Ironman. It seems to me that i may have benefits, but realistically its benefits are minute and not trult significant. Anyone find that CLA has been an extremly useful supplement? Just curious, as I used it for about 3 months and it didn't really seem to contribute greatly to anything!

 

[grafixLSUalum]

helps more with maintenance IMO

 

[pari6819]

Is there a stack that helps make CLA more potent, or more useful?

 

[grafixLSUalum]

CLA and Acetyl L-Carnitine have a somewhat synergistic effect

 

[pari6819]

I might need to try that, I got some CLA as a gift (yes odd I know) and I don't want to just chuck it, but if it doesn't do shit why bother. I'll have to try that stack. Thanks a lot

 

[Bast]

A friend of mine tried it, worked pretty good for him, but he needed to have a better diet then he had. But i have to say yes, it works

 

[pari6819]

Nice! I feel bad for people who look for the "Magic Pill" rather than balance it all out

 

[Frankie xq]

how much did u use? you need to take 10+ grams a day. i was doing 13.5 (from 18 1000mg gels) a day and i liked it.

 

[pari6819]

of just plain CLA?

 

[Chickie]

Ive always taken CLA with ALA definately seems to make it work better

 

[MJG35C]

Make sure you get the Tonalin brand CLA. Not all CLA brands are equal. Research info is below:

http://www.tonalin.com/tonalin/us/index.html

 

[pari6819]

I'll have to give that a try, thanks MJG for the heads up!

 

[grafixLSUalum]

that is true, all brands willl state on the bottle if it is Tonalin or CLAOne