clear pic for body fat % (updated)

You would benefit more if you had built a solid base before taking anabolics.
The reason why people say you need foundation is because if you dont have a solid base and take aas you'll be dependent on them and cannot train naturally without them, i have seen this multiple times with friends who only workout when taking gear. Building a base ensures that you know how to train naturally without drugs, so when you come off gear you can keep most of you gains because you know how to diet and train.
BTW your bf% looks to be around 14%, at 12% abs should be visible
 
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