clen supplements, diet and exercise

[rockybaby]

Im going into my second week on my clen cycle (1 week on ,1 week off for 6 weeks, then two weeks on 1 week off for 6 weeks, then 1 week on , one week off for the last six)...
Just wanting to know other supplements I should be adding?? I felt great the days that im using the Clen, but the days off i just feel tired.

Im eating a lot off protein (egg whites, chicken, turkey, skim milk)

Doing cardio 3-4 times a week, and resistance training the other days

my main goal is to drop about 10-12 lbs of body fat, and then add some muscle to really tone up.

im Female
5'11
157
21.5 % BF


any suggestions on supplements, diet or exercise please help ! thank you!!!

 

[dessy]

You can try out whey protein to get some supplements for your body. Also there are some women's supplements online available.

Canada supplements || Supplements canada

 

[diezelNuttZ]

grab some taurine...

 

[jackedandtanned]

grab some taurine...

the taurine will help with muscle cramps if your getting them from the clen...

 

[Detour5]

I would say at 21.5% bodyfat you really shouldn't be using clen. That should be a last resort for getting the last bits of fat off. You need to make sure your diet and exercise routine are on point first. I've never used the stuff but have been able to get down to 16 - 17% before it felt like I was struggling to decrease fat. That was with diet, cardio, resistance and no supps except protein powder once a day. Lots of people go to 3J for free diet advice, just post up your current diet and he can tell you what to do.

You seriously don't need anything in order to drop 10 or 12lbs.

Im going into my second week on my clen cycle (1 week on ,1 week off for 6 weeks, then two weeks on 1 week off for 6 weeks, then 1 week on , one week off for the last six)...
Just wanting to know other supplements I should be adding?? I felt great the days that im using the Clen, but the days off i just feel tired.

Im eating a lot off protein (egg whites, chicken, turkey, skim milk)

Doing cardio 3-4 times a week, and resistance training the other days

my main goal is to drop about 10-12 lbs of body fat, and then add some muscle to really tone up.

im Female
5'11
157
21.5 % BF


any suggestions on supplements, diet or exercise please help ! thank you!!!