Clen/T3 with low carb or keto diet
- Thread starter lachu543
- Start date
China_Wall
New member
clen/t3 without any test is a recipe for disaster... u will lose weight, but muscle wasting will be a problem... on a cut, extremely low carb is a must, not an option for any sort of success
China_Wall
New member
hey... I'm one of those tough guys at walmart too haha...
I'm in agreement... if not competing, it's not to be messed with
China_Wall
New member
of course... but if u didn't know u MUST be on a low carb diet to reduce bf, then u shouldn't be even thinking of running clen, t3 or any gear... come on people
this is bodybuilding 101
Must? Lol. My friend; 1st place in Junior Europe Championships.
View attachment 558145
He was cutting on 420g carbs a day.
View attachment 558145
He was cutting on 420g carbs a day.
China_Wall
New member
well... you're friend is a freak... not the norm
and u can't just come on here and post he was eating 420g of carbs, what was his protein at and what gear/others was he on? give all the info, or don't give none
China_Wall
New member
6 cups of rice per day, right up til the show... I call BS 100%
ketogenicbulldog
New member
Funny how diet knowledge seems to be so cyclical.
You don't need to cut on low carbs
You need an adequate amount of protein to preserve muscle and a calorie deficit...whether it comes from low fat, low carbs, or cardio. Sometimes one will work better for an individual but the principles remain the same disregarding medical conditions
You don't need to cut on low carbs
You need an adequate amount of protein to preserve muscle and a calorie deficit...whether it comes from low fat, low carbs, or cardio. Sometimes one will work better for an individual but the principles remain the same disregarding medical conditions
Probly running DNP
JimiThing
Moderator
If your prepping for a contest you have to cut carbs as they cause water retention. While for the most part I agree with you, contest prep is a different animal.
ketogenicbulldog
New member
It is helpful with water weight but is not necessary for cutting bf unless your TDEE is low.
I've never done a contest prep but i'm betting you could probably get reasonably dry with enough mast/tren and controlling your sodium intake.
Or if you're depleting your glycogen stores daily by living a very active lifestyle there shouldn't hold much subcutaneous water.
I've never done a contest prep but i'm betting you could probably get reasonably dry with enough mast/tren and controlling your sodium intake.
Or if you're depleting your glycogen stores daily by living a very active lifestyle there shouldn't hold much subcutaneous water.
tommyguns232
New member
I never liked t3 on low carb. It leaves me flat and with no energy at all, even if clen is in the mix. Just my experience.
China_Wall
New member
ketogenicbulldog
New member
Some people just have a high metabolism and/or physical jobs where they are burning off tons of cals every hour even before they workout.
If you are sweating for 10+hours/day before you hit the gym you don't need to be a huge guy to get into a deficit with 3500 calories
If you are sweating for 10+hours/day before you hit the gym you don't need to be a huge guy to get into a deficit with 3500 calories
I'm running the clen / t3 two week rotation for the first time and loving it. My energy levels are low a lot of times which gives me a bad attitude. I usually up my carbs a bit when that happens. Im far from being on stage. I'm older guy that use to fight MMA and an ex Army Ranger. I lift and tweak my body just cause I have type a personality and it keeps me out of my own head. I juiced for years back in the Army but was off when I went MMA. After a addiction fight of my life Ive been back to lifting for bout 4 years now. We all have different goals for different reasons. The bottom line is to do your homework before you do this stuff. It's serious shit and can cause serious damage. Thanks to everyone on this site for all the help.
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