clicking in my sholder

[Trig1063]

While doing incline work outs, mainly DB press, I have this clicking in my right shoulder. I has been doing it for a while but just my last work out is actually starts to hurt, then it's sore for a while after (5-10min) then goes away.
Happen to anyone else? What can I do?
thanks

 

[70w30]

What angle do you have the bench at.......?
Try a lower angle like 30 degrees this will take the stress off of your delts.

 

[Trig1063]

Thanks I will try that, right know I use the incline bench and that is in a fixed postion, I will move to an adjustable bench.

Thanks again

 

[buffdoc]

Sounds like it might be the AC joint (acromio-clavicular), where the collarbone joins the shoulder.
Clicking here's more common than in the main shoulder joint (gleno-humeral).

 

[Trig1063]

does this clicking mean trouble?

 

[buffdoc]

It's a sign of some previous trauma to the joint, most likely. If there's pain along with the clicking, you might want to find a doc who does prolotherapy to look into it.
If you do a search, I've posted some links on prolo.

 

[70w30]

My shoulders click due to previous bad habits in the gym early on .Bad form...and heavy weight contributed to this.Although I experienced enough pain in my shoulders over the years ,The problem is solved by not repetitively stressing the muscles with the same consistent routines.
Keep your form in check and save the huge lifts on core excersises ,If you can manage em with good form.