comment on routine

[AngryMuscles]

hey guys~

mind checknig my chest/shoulder/tri routine??

it's like this..

bench press 3x10-8-6 (the first set is for warming up)
incline dumbbell 2x10-8 (not sure if I should alternate this with incline BB)
incline flyes 2x10-8( as heavy as I could go)
military presses 2x10-8(alternate between DB and BB)
lateral raises 1x10
pullover 1x10
reverse grip BP 1x10(getting kinda wrn out at this point..sooo)
flat hammer presses 1x10

and that's it

thanks

 

[matty2412]

I would add more lateral raises to your work out. Probably at least 3 working sets if not more. What about rear delts. You know the lateral head is the most neglected part of the delt. You tax the front with the bench and the rear with the rows. Once I made my lateral raises the core of my shoulder routine they really rounded out well. My shoulder workout usually consist of 4-6 sets of lateral raises of 15 to 20 reps and then 3 sets of front raises or military press and then 3 sets of rear delts all done at 15 to 20 reps. This just works for me.
Your chest routine looks good but your tris could probably stand a little more damage. Maybe 5 more working sets.

 

[GatorFB21]

i agree with him on the tri part. try some dips or cg-press (or add more sets with reverse)

 

[adidamps2]

I agree add some dips/cg BP

 

[adidamps2]

incline press--imo is all about comfort if you feel db presses are better for you then stick with them if you like both switch out its upto you.

 

[luquillo78]

Looks good, but I would add weigthed dips as it's a great chest and tris excersice.

Do you have a shoulders day or this is all your delt work?

 

[blackbeard]

I would add more lateral raises to your work out. Probably at least 3 working sets if not more. What about rear delts. You know the lateral head is the most neglected part of the delt. You tax the front with the bench and the rear with the rows. Once I made my lateral raises the core of my shoulder routine they really rounded out well. My shoulder workout usually consist of 4-6 sets of lateral raises of 15 to 20 reps and then 3 sets of front raises or military press and then 3 sets of rear delts all done at 15 to 20 reps. This just works for me.
Your chest routine looks good but your tris could probably stand a little more damage. Maybe 5 more working sets.

reverse grip benches do quite enough damage-provided you are using some weight on the bar

 

[GatorFB21]

i agree with blackbeard, however if you keep doing them you'll get used to it. I'd say just throw some variations every other/2 weeks

 

[matty2412]

reverse grip benches do quite enough damage-provided you are using some weight on the bar

Yeah I know...but I think only one working set is'nt quite enough.

 

[pullinbig]

Yeah I know...but I think only one working set is'nt quite enough.

why not?

 

[pretty ricky]

your hittin the tri's on 5 of your movements.i think one shit heavy tri motion would work good.i like cg bench better than rev grip but thats more a comfort thing.

 

[matty2412]

why not?

I do'nt see how your tri could be torn up after one working set. Even though your hitting bench that day the tricep stimulation is'nt an isolated movement. Personally I could never do less than 8 working and isolated sets per muscle, usually 10. Honestly though, as we all know, if it works for him then keep doing it.
Holler from Raleigh,NC PullinBig

 

[pullinbig]

i dont do any iso tri work. all my tri work comes from heavy benching with either straight weight or heavy band tension.

 

[AngryMuscles]

Looks good, but I would add weigthed dips as it's a great chest and tris excersice.

Do you have a shoulders day or this is all your delt work?

This is ALL of my delt works...

I've increased all of my working loads .. so hence the lowered working sets...^^

I don't do iso body part workouts anymore..used too...

 

[AngryMuscles]

i agree with him on the tri part. try some dips or cg-press (or add more sets with reverse)

I would love too though they kinda hurt my wrists...a lot..
they hurt 'em more than other presses...

can someone help??

 

[AngryMuscles]

reverse grip benches do quite enough damage-provided you are using some weight on the bar

thanks for the laugh, bro ^^

 

[AngryMuscles]

I agree add some dips/cg BP

dips are good but gives my shoulders weird pains...

 

[GatorFB21]

if it causes alot of pain, then just don't do 'em. you'll probably hurt your body more then you're training it.