3j routine full body training

PilaS

New member
Workout Sets Reps
Olympic Bar Squats 4 6-8
Bench Press 4 6-8
Dumbbell Flys 4 6-8
Dumbbell Lateral Raises 4 6-8
Dead Lifts 4 6-8
Bent Over Rows 4 6-8
Lat Pull Downs 4 6-8
Military Press 4 6-8
Bicep Dumbbell Curls 4 6-8
Bicep Ez Bar Curls 4 6-8
Skull Crushers 4 6-8
Overhead Tricep Extensions 4 6-8


i watched this routine on a article of 3j.Dont you think would be better work on range of 10-12 reps than 6-8 reps? lower reps more risk to injuries and is more strenght focused
 
what 3J is posting is correct g2g training method this training is one known factor and works well on over all from strength and mucle
mass gain,..
there are different ways of training, of course we all know this..
I can show many different approach some are over rated to those that have their own routine, but this one 3J posted is a very good old way and effective training..
I have benefit from from 3J training it's old school stuff nothing new here , one week I do this method training another I go higher reps with resistance, mainly feel what works for you..
 
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Workout Sets Reps
Olympic Bar Squats 4 6-8
Bench Press 4 6-8
Dumbbell Flys 4 6-8
Dumbbell Lateral Raises 4 6-8
Dead Lifts 4 6-8
Bent Over Rows 4 6-8
Lat Pull Downs 4 6-8
Military Press 4 6-8
Bicep Dumbbell Curls 4 6-8
Bicep Ez Bar Curls 4 6-8
Skull Crushers 4 6-8
Overhead Tricep Extensions 4 6-8


i watched this routine on a article of 3j.Dont you think would be better work on range of 10-12 reps than 6-8 reps? lower reps more risk to injuries and is more strenght focused

Is this a daily routine?
 
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