jawilkins35
New member
I accomplished what I wanted the last cycle witch was to re build what I had lost in *the past and loos some excess bf . This was accomplished . I was big enuf when I started *I only put on ten pounds but I must of lost bf .*
My weight now is 265
Age 39
Hight 6 ft
Bf 20 .. Down from 25
My calorie intake was *Between 2800. 3200 . Give or take .
*
Next cycle big cutting cycle a plan on dropping down to 12 or 15 %!bf*
Most research has shown to keep eating the way I was ..*
That would work wile waiting for my next cycle because I plan on going back to work witch is hard tile and marble work . This will help burn big time*
Question can I drop the cal intake to. 2000 cal a day without loosing to much gains .. You would think with such a high body fat the first thing to go would be bf until this gets low .*
How abut training . Right now I train something like this*
Mon .. Chest * *Big*
Tue ....back. * * *Big*
We'd....shoulders. *Posable little legs .
Thur..... Arms . * *Big*
Off ....
No legs bad back bad knee ..*
How should I train when I go off .
My weight now is 265
Age 39
Hight 6 ft
Bf 20 .. Down from 25
My calorie intake was *Between 2800. 3200 . Give or take .
*
Next cycle big cutting cycle a plan on dropping down to 12 or 15 %!bf*
Most research has shown to keep eating the way I was ..*
That would work wile waiting for my next cycle because I plan on going back to work witch is hard tile and marble work . This will help burn big time*
Question can I drop the cal intake to. 2000 cal a day without loosing to much gains .. You would think with such a high body fat the first thing to go would be bf until this gets low .*
How abut training . Right now I train something like this*
Mon .. Chest * *Big*
Tue ....back. * * *Big*
We'd....shoulders. *Posable little legs .
Thur..... Arms . * *Big*
Off ....
No legs bad back bad knee ..*
How should I train when I go off .
