After getting your workout in order, the next thing that most people will start to do is take a look at their diet.
Diet and workouts go hand in hand in improving your physique, enhancing your health and enabling you to be better at whatever physical activity you choose to do. That being said, many people are making some serious nutrition mistakes that end up costing them in the long term.
Let’s have a look at what these are so you can be sure to avoid them.
