Compound Movements

[tunedx]

I'm in the mass buiding phase currently. What are some other compound movement mass building excercise then the normal. I probably covered most but missed some. Anyone? Looking for some varaitions?

Chest
Flat, Incline, Decline BB Bench Press

Quads
Squats
Leg Press

Hams
Stiff Legged Deadlifts
BB Lunges
DB Lunges
Hack Squats

Calfs
Standing Calf Raises
Leg Press Calf Raises
Seated Calf Raises
Donkey Calf Raises

Back
Deadlifts
T-Bar Rows
Pullups

Shoulders
DB Shoulder Press
Arnold Press
BB Shoulder Press

Triceps
Close Grip Bench Press
Skull Crushers
DB French Press
Dips

Biceps
BB Curls
DB Curls
DB Hammer Curls

 

[DNR]

I'll just post my favs

Traps/back thickness - trap bar deadlift
Delts - shoulder press
Chest - incline bench press
Biceps - ez bar curls
Triceps - reverse grip bench
Lats - rack pull ups
Hams - sld
Quads - yes squats but for me high rep squats

 

[roidsnme]

Back - lat pull down/ bent over row .

chest - DB 30 degree angle incline press ~ ouch

 

[denizen]

reverse grip BB bent-over rows

 

[DADAWG]

reverse grip bench

good mornings

 

[GOING TRAINING]

Add upright rows to your list excellent for upper back traps shoulders and biceps

CHEERS GT

 

[Caution]

Always switch to single leg press on legs or Pendlay rows on Back