Frosty
Pro Bodybuilder
Just right click over the link below and Save Target as.
Yes, it is an executable file, but no, it is not a virus and does not contain any viruses
pullinbig is hosting it for me, so he can vouch that it's not a bad file 
http://ironaddicts.com/Video/CNS_tap_test.exe (20Kb)
What you do is tap the space bar as fast as you can.
Do it the same time of day (preferrably right before you would train), and do it for a week or so. Write down the number each day. At the end of the week you average all the numbers together. This is your baseline number.
You will notice that your number will be lower late at night, when you're tired, or early in the morning. This is normal.
What you should do is take the test before you train. If your number is 10% lower, then your CNS is pretty burned out. When this occurs, you cut back on the volume of your workouts until it returns to normal.
This helps you maintain intensity of workouts while adjusting volume to fit how your body is reacting to the workout. It would be really useful if you've had a stressful week or something like that, and cutting back on the volume of the workout could prevent some serious overtraining.
It's also important because many people will reduce WEIGHT when their CNS gets burned out, but this reduces the effectiveness of the workouts. This tool allows you to keep intensity up without burning out.
Yes, it is an executable file, but no, it is not a virus and does not contain any viruses
pullinbig is hosting it for me, so he can vouch that it's not a bad file http://ironaddicts.com/Video/CNS_tap_test.exe (20Kb)
What you do is tap the space bar as fast as you can.
Do it the same time of day (preferrably right before you would train), and do it for a week or so. Write down the number each day. At the end of the week you average all the numbers together. This is your baseline number.
You will notice that your number will be lower late at night, when you're tired, or early in the morning. This is normal.
What you should do is take the test before you train. If your number is 10% lower, then your CNS is pretty burned out. When this occurs, you cut back on the volume of your workouts until it returns to normal.
This helps you maintain intensity of workouts while adjusting volume to fit how your body is reacting to the workout. It would be really useful if you've had a stressful week or something like that, and cutting back on the volume of the workout could prevent some serious overtraining.
It's also important because many people will reduce WEIGHT when their CNS gets burned out, but this reduces the effectiveness of the workouts. This tool allows you to keep intensity up without burning out.
