contest prep progress photo! 3Js Nutrition Network

[3J]

here is a current clients progress photo for contest prep. He is now 4 weeks out from show and on point to hit the stage sub 6% body fat!

a true testament to hard work!! the proof is in the pictures!! ill let him chime in if he likes!


If interested in my services please feel free to contact me at 3jdiet@gmail.com

website in the link below

3J's Nutrition | Diet and fitness consulting to get you to the next level.

 

[chefkotch]

3j is the man y'all! I am that client and i am very happy that i used his services. i have never looked better in my life! I'm finally committing to my dream of hitting the stage in just four weeks! thanks 3j!

 

[Matt0071]

Awesome work bro, what was the time from.from start to finish in those pics?

 

[cybrsage]

Damn! Nice!!! I KNEW I chose wisely when I signed up with 3j!

 

[oldmusclemike]

What kind of show and what class? Can you tell us your stats. You look good and good work on your legs.

 

[chefkotch]

Awesome work bro, what was the time from.from start to finish in those pics?

Not sure of the length in between man. but it wasn't too long.

 

[chefkotch]

What kind of show and what class? Can you tell us your stats. You look good and good work on your legs.

Npc teen division, also doing novice men as a cross over.
im 19
5'7-5'8
182 with 170 pure mass
and thanks for the compliment

 

[Southernfish]

You look very good and have come a long way man, congradulations. A small little tip for you, when you hit a front or back double bi make sure your elbows are up slightly higher than your shoulders. You will flow better, give it some practice and see what you think. But great work man you should he proud.

 

[Matt0071]

12-16 week time frame?
carb cycling and what drugs did u use bro on your prep?

 

[chefkotch]

yep I'm currently in posing classes!

You look very good and have come a long way man, congradulations. A small little tip for you, when you hit a front or back double bi make sure your elbows are up slightly higher than your shoulders. You will flow better, give it some practice and see what you think. But great work man you should he proud.

 

[Southernfish]

yep I'm currently in posing classes!

Great, good to see you doing it smart and not just wingin it. Best of luck, keep us posted on the results.

 

[Charles Bronson]

bad ass..

well done

 

[3J]

he's going to kick some serious ass even though its his first show..

alot of potential here

 

[3J]

i will be posting the final pics in a few weeks..

 

[bones93]

What show are you doing bro?

 

[chefkotch]

Npc VA classic Grand Prix Teen division and crossing over to novice men.

What show are you doing bro?

 

[inhaus]

1st show? holy fuark, was not expecting that from the way you look man. wow.

 

[Androgenicx]

Good physique but those legs and butt are pretty smooth for 4 weeks out

 

[3J]

he'll hit the stage around 178 or 176 i believe.. that will bring everything out perfectly..

 

[cybrsage]

i will be posting the final pics in a few weeks..

Final pics? It gets even better? WOW!