You can eat more oatmeal. You can mix oatmeal and whey protein together, and alternate this with whole food protein sources.
this game costs no getting around that
Agree eating healthy is costly, no doubt. Knowing the price points on your meat staples and stocking-up when you recognize a sale is prolly good advice. $1.99 for the boneless skinless chicken breasts is a "Buy Point" for me and thus far I've not had much trouble finding that point consistently.
Ground turkey and ground turkey breast is a whole 'nother issueGood gawd...you'd think they were grinding up the baby Jeebus into those little 1.25 pound packages...
Lol.... they r proud of their turkey....... for pork my grocery has 10lb pork loins at a 1.99 per pound. I eat a half pound per meal. Thats a dollar per meal..... plus the cost of mrs dash n 2 cups egg noodles ;-) ..... that is cheaper than nasty Mcdonalds.