Coupla questions

[Brat]

Eek, please bear with me...

1) I'd like to start taking a B-complex again...does it matter what time of the day I take it??

2) Also, need to start taking Taurine and was wondering what the appropriate dosage/timing would be for that...I've read both 3-5g and 8-12g...Again, does it matter what time this is taken??

 

[adidamps2]

hey brat i take a B-50 complex with my morning breakfast and i'll take another one right after a work out with my PWO shake..i don't think a special time is required, but i would make sure it's with a high protien meal.

and the taurine i take 5g's through out my work outs and on non lifting days i take at bed time in my bad time shake.

hope that helps.

 

[Brat]

hey brat i take a B-50 complex with my morning breakfast and i'll take another one right after a work out with my PWO shake..i don't think a special time is required, but i would make sure it's with a high protien meal.

and the taurine i take 5g's through out my work outs and on non lifting days i take at bed time in my bad time shake.

hope that helps.

Thanks adidamps!

 

[adidamps2]

yeppers, no problem girl