bula
Mr TampaBay 2007
Because of past issues with cramping, I take extra Magnesium and Potassium supplements daily and drink lots and lots of water throughout the day, but my calves still cramp after heavy lifting (squats or raises) - and occasionally they really cramp the day after. Been lifting for 15 years so i'm not new to the supplement game, but after many attempts to fix this cramping issue, this one has me clueless.
Does anyone have a sure fire way to eliminate cramping even when fully H20 saturated? I figure there is another specific mineral deficency i'm facing - Mg and Potassium are not the issue.
Thanks.
Does anyone have a sure fire way to eliminate cramping even when fully H20 saturated? I figure there is another specific mineral deficency i'm facing - Mg and Potassium are not the issue.
Thanks.