Cramping

[aProtege]

Potassium intake is good, Multi is good. Im getting it bad as of late, i strech before/during every workout. Any ideas?

 

[AngryMuscles]

where?? calves??? fluid intake good??

 

[aProtege]

Calves and Hams, fulid intake was decent but below par this weekend. Could be the cause- hoping maybe theres a supplement i can take because this isnt the first time.

 

[tman55]

i would drink more water 1.5 gal a day at least and get enough rest and eat right and don't drink alcohol if you do.

 

[solcraft]

suceed caps. heres the thread.helped me a bunch. good results.

 

[aProtege]

Nah i only drink on rare occassions. I drink at least 1 gallon of water a day. Rest etc.

i would drink more water 1.5 gal a day at least and get enough rest and eat right and don't drink alcohol if you do.

ill read up on those suceed pills that.

 

[aProtege]

suceed caps. heres the thread.helped me a bunch. good results.

Would the electrolyte caps be better?

 

[jynx]

l-taurine

 

[solcraft]

Would the electrolyte caps be better?

not sure, i just use the s caps and they work great

 

[Slayer]

Man the other day i got a cramp in my ab doing heavy weighted cruches. Fuck I almost went down,,,,,but it finally let up.

 

[aProtege]

just what abs do. Years ago when i first started abs i would get that.